{"id":2606,"date":"2015-02-09T14:34:31","date_gmt":"2015-02-09T12:34:31","guid":{"rendered":"http:\/\/styleafrica.co.za\/?p=2606"},"modified":"2020-09-04T13:21:52","modified_gmt":"2020-09-04T11:21:52","slug":"health-fitness-rushtush","status":"publish","type":"post","link":"http:\/\/styleafrica.co.za\/?p=2606","title":{"rendered":"HEALTH & FITNESS MOTIVATOR RUSHTUSH"},"content":{"rendered":"

After 5years in the fitness training industry Rushda Moosajee has achieved many titles to her name. Rushda (or Rushtush as she is known on her twitter handle) is a women\u2019s health and fitness motivator, personal trainer, gym owner at Glow Womens Physique and an online virtual trainer. Style Africa interviews Rushda on her passion for getting others to reach peak performance.<\/p>\n

KICKSTART –<\/strong>
\n7 years ago I struggled with an injury after taking up running and yoga and consulted a personal trainer, who not only took my body beyond the concerns I had at the time, but changed the perception I had of personal trainers, weight lifting and the impact fitness could have on ones life.<\/p>\n

INSPIRATION –<\/strong>
\nMy clients, who work so damn hard, who put in the hours and make the sacrifices while successfully living hectic lives!! Also people that I\u2019ve never met, who send me emails and messages telling me how their lives have changed, just by drawing inspiration from my habits and lifestyle.<\/p>\n

\"\"<\/a>
\nCOMMITTING TO A FITNESS ROUTINE-<\/strong>
\nI’d encourage anyone to make little sustainable changes until it becomes habit and build up on that. I\u2019m not one for extreme anything and fads. I\u2019m about longevity and maintenance. Pace yourself and follow a plan. Plans are geared toward progression. Don\u2019t focus on weight loss and the aesthetic, focus on getting fitter and stronger and before you know it the weight is off and you enjoy this new person you have become, and its all so effortless. People should stop thinking weight loss and fitness is a battle. It is not.<\/p>\n

ESSENTIALS FOR A HEALTHY LIFESTYLE-<\/strong>
\n*\u00a0\u00a0 Preparation
\n*\u00a0\u00a0 Movement
\n*\u00a0\u00a0 Water
\n*\u00a0\u00a0 Whole foods
\n*\u00a0\u00a0 And a Plan.<\/p>\n

BEST WORKOUT-<\/strong>
\nThe kettlebell swing. There is nothing like it!<\/p>\n

\"\"<\/a><\/p>\n

BIGGEST ACHIEVEMENT-<\/strong>
\nMy client testimonials<\/p>\n

RUSHTUSH FUNDAMENTALS-<\/strong>
\nEvery woman should experience the joys of living in a healthy strong body, it\u2019s a gift I want all women to receive and I want to guide them along the way. I always tell my girls to love their bodies, give it gratitude and look at it how far they\u2019ve come and to look at all their strengths. To enjoy the journey and love themselves.<\/p>\n

FOLLOW RUSHTUSH<\/strong><\/span><\/p>\n

\"\"<\/a><\/p>\n

FACEBOOK<\/a>
\nTWITTER-@rushtush<\/a>
\nWEBSITE<\/a>
\nINSTAGRAM – rushtush<\/a>
\nBODYWEIGHTSERIES: bit.ly\/BODYWEIGHTSHOP<\/p>\n","protected":false},"excerpt":{"rendered":"

After 5years in the fitness training industry Rushda Moosajee has achieved many titles to her<\/p>\n","protected":false},"author":1,"featured_media":2610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[15],"tags":[205,82,208,207,203,204,206],"yoast_head":"\nHEALTH & FITNESS MOTIVATOR RUSHTUSH - Style Africa Fashion Network<\/title>\n<meta name=\"description\" content=\"Style Africa interviews health & fitness motivator Rushtush\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/styleafrica.co.za\/?p=2606\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" 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