{"id":6020,"date":"2016-09-26T11:44:13","date_gmt":"2016-09-26T09:44:13","guid":{"rendered":"http:\/\/styleafrica.co.za\/?p=6020"},"modified":"2020-09-04T15:35:24","modified_gmt":"2020-09-04T13:35:24","slug":"7-ways-to-jump-start-your-metabolism","status":"publish","type":"post","link":"http:\/\/styleafrica.co.za\/?p=6020","title":{"rendered":"7 WAYS TO JUMP START YOUR METABOLISM"},"content":{"rendered":"<p><strong>Fidaah Edries<\/strong> joins the <strong>Style Africa<\/strong> team as a <strong>FITNESS<\/strong> contributor.\u00a0 Fidaah is a health coach at FIGHTERZ INC. MMA and Wellness Academy.<\/p>\n<p>(please consult with a physician before hand)<\/p>\n<p><strong><em><u>Green tea<\/u><\/em><\/strong><strong><em>: <\/em><\/strong><\/p>\n<p><strong><a href=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-2.49.56-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6025 alignleft\" src=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-2.49.56-PM.png\" alt=\"fitness with Fidaah Edries with Style Africa - green tea\" width=\"153\" height=\"102\" srcset=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-2.49.56-PM.png 960w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-2.49.56-PM-300x200.png 300w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-2.49.56-PM-768x512.png 768w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-2.49.56-PM-330x220.png 330w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-2.49.56-PM-296x197.png 296w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-2.49.56-PM-690x460.png 690w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-2.49.56-PM-570x380.png 570w\" sizes=\"(max-width: 153px) 100vw, 153px\" \/><\/a>Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple of hours. Research suggest drinking 2-4 cups of either tea may rev up your metabolism to burn 17% more calories during moderately intense workouts for a short time. <\/strong><\/p>\n<ul>\n<li><strong><em><u>Black Coffee:<\/u><\/em><\/strong><\/li>\n<\/ul>\n<p><strong><a href=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-2.50.44-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6024 alignleft\" src=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-2.50.44-PM.png\" alt=\"Fitness with Fidaah Edries for Style Africa\" width=\"151\" height=\"102\" srcset=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-2.50.44-PM.png 870w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-2.50.44-PM-300x203.png 300w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-2.50.44-PM-768x519.png 768w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-2.50.44-PM-330x223.png 330w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-2.50.44-PM-690x466.png 690w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-2.50.44-PM-562x380.png 562w\" sizes=\"(max-width: 151px) 100vw, 151px\" \/><\/a>If you are a coffee drinker, you probably enjoy the energy and concentration perks. One of the benefits of drinking coffee is a rise in the metabolic rate. Coffee also acts as a diuretic as it expels excess water out of your system. Coffee can also help you with your endurance during exercise. <\/strong><\/p>\n<ul>\n<li><strong><em><u>Protein: <\/u><\/em><\/strong><\/li>\n<\/ul>\n<p><strong><a href=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.01.33-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6027 alignleft\" src=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.01.33-PM.png\" alt=\"Fitness with Fidaah Edries for Style Africa - protein\" width=\"148\" height=\"111\" srcset=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.01.33-PM.png 948w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.01.33-PM-300x225.png 300w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.01.33-PM-768x577.png 768w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.01.33-PM-330x248.png 330w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.01.33-PM-690x518.png 690w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.01.33-PM-506x380.png 506w\" sizes=\"(max-width: 148px) 100vw, 148px\" \/><\/a>Your body burns many more calories digesting protein than it does eating fat or carbohydrates. As part of a balanced diet, replacing some carbs with lean, protein rich foods can boost your metabolism at mealtime. Good sources of protein are 100% whey protein, lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, egg whites and low fat dairy products. <\/strong><\/p>\n<ul>\n<li><strong><em><u>Avoid crash diets:<\/u><\/em><\/strong><\/li>\n<\/ul>\n<p><strong><a href=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.11.04-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6028 alignleft\" src=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.11.04-PM.png\" alt=\"fitness with Fidaah Edries with Style Africa \" width=\"146\" height=\"147\" srcset=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.11.04-PM.png 962w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.11.04-PM-150x150.png 150w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.11.04-PM-300x300.png 300w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.11.04-PM-768x771.png 768w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.11.04-PM-330x331.png 330w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.11.04-PM-690x693.png 690w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.11.04-PM-378x380.png 378w\" sizes=\"(max-width: 146px) 100vw, 146px\" \/><\/a>A low calorie crash diet is bad for anyone hoping to fasten up their metabolism. Although these diets may help you lose pounds, it comes at the expense of nutrition. Further-more, it backfires, since you can lose muscle, which in turn slows down your metabolism. The final result is that your body burns fewer calories and gains weight faster that before the diet. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong><em><u>Spice up your meals:<\/u><\/em><\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.15.11-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6029 alignleft\" src=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.15.11-PM.png\" alt=\"fitness with Fidaah Edries for Style Afirca - spice\" width=\"151\" height=\"134\" srcset=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.15.11-PM.png 676w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.15.11-PM-300x265.png 300w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.15.11-PM-330x292.png 330w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.15.11-PM-430x380.png 430w\" sizes=\"(max-width: 151px) 100vw, 151px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Cooking with a tablespoon of chopped red or green chilli pepper can boost your metabolic rate. The effects are temporary, but if eating often, the benefits would add up.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong><em><u>Eat smart<\/u><\/em><\/strong><\/li>\n<\/ul>\n<p><strong><a href=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.28.58-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6042 alignleft\" src=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.28.58-PM.png\" alt=\"fitness with Fidaah Edries with Style Africa\" width=\"157\" height=\"157\" srcset=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.28.58-PM.png 442w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.28.58-PM-150x150.png 150w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.28.58-PM-300x300.png 300w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.28.58-PM-330x331.png 330w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.28.58-PM-378x380.png 378w\" sizes=\"(max-width: 157px) 100vw, 157px\" \/><\/a> Eating smaller healthy meals more often can help you lose weight. Having small meals every 3-4 hours keeps your metabolism active, so your burn more calories throughout the day. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong><em><u>Drink Water:<\/u><\/em><\/strong><\/li>\n<\/ul>\n<p><strong><a href=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.32.03-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6046 alignleft\" src=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.32.03-PM.png\" alt=\"Fitnes with Fidaah Edries for Style Africa\" width=\"120\" height=\"130\" srcset=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.32.03-PM.png 846w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.32.03-PM-276x300.png 276w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.32.03-PM-768x833.png 768w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.32.03-PM-330x358.png 330w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.32.03-PM-690x749.png 690w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.32.03-PM-350x380.png 350w\" sizes=\"(max-width: 120px) 100vw, 120px\" \/><\/a>Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. In a study adults who drank 8 or more glasses of water a day burned more calories than those who drank four. It\u2019s good practise to drink a glass of water before a meal. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong><em><u>Build Muscle: <\/u><\/em><\/strong><\/li>\n<\/ul>\n<p><strong><a href=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.22.04-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6037 alignleft\" src=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.22.04-PM.png\" alt=\"Fitness with Fidaah Edries for Style Africa\" width=\"145\" height=\"109\" srcset=\"http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.22.04-PM.png 950w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.22.04-PM-300x225.png 300w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.22.04-PM-768x576.png 768w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.22.04-PM-330x247.png 330w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.22.04-PM-690x517.png 690w, http:\/\/styleafrica.co.za\/wp-content\/uploads\/2016\/09\/Screen-Shot-2016-09-24-at-3.22.04-PM-507x380.png 507w\" sizes=\"(max-width: 145px) 100vw, 145px\" \/><\/a>Your body constantly burns calories, even when doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself. After a session of strength training, muscles are activated all over your body, raising your average daily metabolic rate. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #1bcc00;\">~HEALTH TIPS~<\/span><\/h4>\n<ul>\n<li style=\"text-align: left;\"><strong><em><u>Hot Lemon Water<\/u><\/em><\/strong><strong>: Balances pH, Boosts immune system, aids digestion, natural diuretic, aids in weight loss, helps purify and stimulate liver. Drink twice a day.<\/strong><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: left;\"><strong><em><u>Cinnamon<\/u><\/em><\/strong><strong><u>: <\/u><\/strong><strong>Balances blood sugar levels. Put some cinnamon in your cereal every day. <\/strong><\/li>\n<\/ul>\n<ul style=\"text-align: left;\">\n<li><strong><em><u>More foods that boosts your metabolism:\u00a0 <\/u><\/em><\/strong><strong>Raspberries contain a very strong fat-burning substance (ketone), which melts human fat 3 times more that peppers. Grapefruit, yogurt, almonds, apples, spinach, beans, jalapenos, broccoli, soymilk and oatmeal.<\/strong><\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fidaah Edries joins the Style Africa team as a FITNESS contributor.\u00a0 Fidaah is a health<\/p>\n","protected":false},"author":1,"featured_media":6022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[15],"tags":[986,992,983,151,985,990,989,982,84,988,994,887,892,981,984,993,987,980,991],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 WAYS TO JUMP START YOUR METABOLISM - Style Africa Fashion Network<\/title>\n<meta name=\"robots\" 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